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Learn safe ways to use swimming pools toys area in this free home safety video.

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Learn about safe water temperatures for hot tubs - free video on hot tub safety for children.

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Backstroke, sometimes called the inverted freestyle, is a stroke that is swum on the back. Get an overview of the backstroke in this free swimming lesson on video.

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The leg motion in the backstroke is similar to the flutter kick of the freestyle, but inverted. Learn how to kick for the backstroke in this free swimming lesson on video from an expert on health and fitness.