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Parkour Training

How to do Parkour: Matthew Willis: 01: The History of Parkour

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Learn about some of the history of Parkour, including some of the terminology used when discussing the sport.

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How to do Parkour: Matthew Willis: 02: Parkour Equipment

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Learn about some of the equipment you will want to use when practicing Parkour.

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How to do Parkour: Matthew Willis: 03: Parkour Safety : Rolls

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When you fall from a height greater than the height of your body, learn how to protect yourself by performing a roll while performing Parkour.

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How to do Parkour: Matthew Willis: 04: Parkour Safety : Landings

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When practicing Parkour, learn how to perform a proper landing when you fall from a distance that doesn't necessitate a roll.

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How to do Parkour: Matthew Willis: 05: Parkour Training : Monkey Walk

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Learn about the "Monkey Walk" an exercise designed to get your body warmed up for practicing Parkour.

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How to do Parkour: Matthew Willis: 06: Parkour Training : Vaults

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Learn about vaults, the most used of the Parkour movements.

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How to do Parkour: Matthew Willis: 07: Parkour Training : Simple Vault

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Learn the Parkour vault know as the "Simple Vault"

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How to do Parkour: Matthew Willis: 08: Parkour Training : Monkey Vault

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Learn the Parkour vault known as the "Monkey Vault"

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How to do Parkour: Matthew Willis: 09: Parkour Training : Kong Vault

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Learn the Parkour vault known as the "Kong Vault"

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How to do Parkour: Matthew Willis: 10: Parkour Training : Lazy Vault

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Learn the Parkour vault known as the "Lazy Vault"

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