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Work both feet into the ladder rung and both feet out of the ladder rung. Learn how to do the agility ladder lateral shuffle from a professional trainer in this free exercise video.

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Bear crawls help to strengthen and stretch out hamstrings. Learn how to do bear crawls, crab walks and back peddles from a professional trainer in this free exercise video.

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A superset can be done by combining burpies and sit ups. Learn how to do burpies and sit ups from a professional trainer in this free exercise video.

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Stand on one leg, lift the other knee up, extend the medicine ball over your head and keep arms straight. Learn how to do the single leg medicine ball toss from a professional trainer in this free exercise video.