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The leg motion in the backstroke is similar to the flutter kick of the freestyle, but inverted. Learn how to kick for the backstroke in this free swimming lesson on video from an expert on health and fitness.

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Taking breaths when swimming the backstroke is easier than breathing in other strokes, because your face will be out of the water. Learn breathing techniques for the backstroke in this free swimming lesson on video.

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The backstroke flip turn is similar to the freestyle flip turn. Learn how to do a backstroke flip turn, plus get tips on being able to tell how close you are to the pool wall when swimming the backstroke, in this free swimming lesson on video.

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Backstroke pull drills help you focus on the upper body stroke technique for the backstroke. Learn how to improve your backstroke arm movement using pull drills in this free swimming lesson on video.