Health

Vitamins & Diets: Rachael Richardson: 01: What Is a Low-Carb Diet?

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Carbohydrates are basically anything that contains glucose or sugar, so carbohydrates should be included in the diet as a part of fruits and vegetables. Limit carbohydrates in a diet to fruits and vegetables with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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Vitamins & Diets: Rachael Richardson: 02: What Is Primrose Vitamin?

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Primrose vitamin is based on primrose oil, which can be used to help treat skin conditions, such as eczema or dry skin. Use primrose vitamin to promote hormonal health with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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Vitamins & Diets: Rachael Richardson: 03: What Is the Recommended Dosage of Vitamins?

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The recommended dosage of vitamins has set standards, known as the referenced dietary intake (RDI). Promote longevity and good cellular division with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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Vitamins & Diets: Rachael Richardson: 04: What Is a Good Vitamin for a Woman to Take?

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Every person is different, but most women would benefit from taking multi-vitamins. Gain energy, handle stress and prevent diseases by taking multi-vitamins with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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Vitamins & Diets: Rachael Richardson: 05: What Types of Vitamins Should Women Take?

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Some beneficial vitamins for women include magnesium, calcium and vitamin D. Discover vitamins that are beneficial for most women with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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Vitamins & Diets: Rachael Richardson: 06: What Vitamins Are Best for Women?

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Women can get vitamins from vegetables, fruits, nuts, proteins and essential fatty acids. Supplement regular vitamin intake through the use of probiotics with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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Vitamins & Diets: Rachael Richardson: 07: How Much Vitamins Should Women Take?

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When taking vitamins, women should make sure that they don't overdo it, because excessive zinc, copper and some fatty acids can block the effect of other vitamins. Try to get most vitamins and minerals from a diet with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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Vitamins & Diets: Rachael Richardson: 08: What Vitamins Should Not Be Taken Together?

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A couple of vitamins that shouldn't be taken together are iron and calcium or lysine and other protein foods. Eat from nature for proper vitamin distribution with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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Vitamins & Diets: Rachael Richardson: 09: When Is the Best Time to Take Vitamins?

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The best way to take vitamins is by splitting them up throughout the day. Take a multi-vitamin in conjunction with a meal with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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Vitamins & Diets: Rachael Richardson: 10: Which Foods Are High in Electrolytes?

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Foods that are high in electrolytes include nuts, fruits and vegetables like broccoli and asparagus. Look for electrolytes in food that grows in the ground with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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