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The freestyle arm movement is simple and includes a reach, stretch, pull and stroke. Learn how to move your arms to swim the freestyle stroke in this free swimming lesson video from an expert on health and fitness.

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The correct body position can help you swim the freestyle stroke faster and with less effort. Learn how to position your body for the freestyle stroke in this free swimming lesson video from an expert on health and fitness.

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Open turns are great for beginning or noncompetitive swimmers. Learn how to do an open turn along the side of a pool in this free swimming lesson video from an expert on health and fitness.

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Practice kicking the freestyle stroke by using a kickboard or by doing a streamline kicking drill. Learn more in this free swimming lesson video from an expert on health and fitness.