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The breaststroke kick is also known as the frog kick because it is similar to the way that frogs move their legs when swimming. Learn how to do the breaststroke kick in this free swimming video lesson.

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When swimming the breaststroke, take a breath with each stroke. Get tips on the correct breathing technique for the breaststroke in this free swimming video lesson from a health and fitness expert.

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After a breaststroke turn in a swimming race, you are allowed to take one pull underwater after pushing off the wall. Get tips on how to streamline off the wall during a breaststroke race in this free swimming video lesson.

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Use a pull buoy to do pull drills for practicing the upper body motion of the breaststroke. Learn how in this free swimming video lesson from a health and fitness expert.