Mastering the technique of the breaststroke arm motion is very important for swimming the breaststroke. Learn how to move your arms in the breaststroke in this free swimming video lesson from a health and fitness expert.
The breaststroke kick is also known as the frog kick because it is similar to the way that frogs move their legs when swimming. Learn how to do the breaststroke kick in this free swimming video lesson.
After a breaststroke turn in a swimming race, you are allowed to take one pull underwater after pushing off the wall. Get tips on how to streamline off the wall during a breaststroke race in this free swimming video lesson.
Breaststroke underwater drills, such as the one pull, two kick drill, can help you to focus on your underwater glide in the breaststroke. Get tips on how to do underwater breaststroke drills in this free swimming video lesson.