Competitive Backstroke Swimming

How to Swim Competitive Backstroke: Phillip Toriello: 11: One Arm Swimming Drills for Backstroke

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The one arm backstroke drill helps you focus on your body rotation and arm movement technique for swimming the backstroke. Learn how to do a one arm drill in this free swimming lesson on video.

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How to Swim Competitive Backstroke: Phillip Toriello: 12: Backstroke Sprinting Tips

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Backstroke sprinting races include the 50 meter and 100 meter races. Get expert tips for sprinting when swimming the backstroke in this free swimming lesson on video.

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How to Swim Competitive Backstroke: Phillip Toriello: 13: Backstroke Distance Swimming Tips

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Focus on pacing when swimming backstroke distance and mid-distance races. Get expert tips for distance swimming with the backstroke in this free swimming lesson on video.

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How to Swim Competitive Backstroke: Phillip Toriello: 14: How to Start a Backstroke Race

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The backstroke start is very unique because swimmers start in the water instead of on the starting block. Learn how to start a backstroke swimming race in this free swimming lesson on video.

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How to Swim Competitive Backstroke: Phillip Toriello: 15: How to Finish a Backstroke Race

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During a backstroke race, conserve your energy so that you can sprint at the finish. Get tips on how to finish strong during a backstroke swimming race in this free swimming lesson on video.

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