Breaststroke Swimming

How to Swim Competitive Breaststroke: Phillip Toriello: 01: What is the Breaststroke?

Youtube Video: 
See video

The breaststroke is one of the most popular swimming strokes for recreational swimmers. Get an overview of the breaststroke in this free swimming video lesson from a health and fitness expert.

No votes yet

How to Swim Competitive Breaststroke: Phillip Toriello: 02: How to Move Arms for Breaststroke

Youtube Video: 
See video

Mastering the technique of the breaststroke arm motion is very important for swimming the breaststroke. Learn how to move your arms in the breaststroke in this free swimming video lesson from a health and fitness expert.

No votes yet

How to Swim Competitive Breaststroke: Phillip Toriello: 03: How to Kick For Breaststroke

Youtube Video: 
See video

The breaststroke kick is also known as the frog kick because it is similar to the way that frogs move their legs when swimming. Learn how to do the breaststroke kick in this free swimming video lesson.

No votes yet

How to Swim Competitive Breaststroke: Phillip Toriello: 04: Body Position for Breaststroke

Youtube Video: 
See video

The body position for swimming the breaststroke is simple. Learn the correct body position for swimming the breaststroke in this free swimming video lesson from a health and fitness expert.

Your rating: None Average: 3 (1 vote)

How to Swim Competitive Breaststroke: Phillip Toriello: 05: Breathing Techniques for Breaststroke

Youtube Video: 
See video

When swimming the breaststroke, take a breath with each stroke. Get tips on the correct breathing technique for the breaststroke in this free swimming video lesson from a health and fitness expert.

No votes yet

How to Swim Competitive Breaststroke: Phillip Toriello: 06: How to Do Breaststroke Turns

Youtube Video: 
See video

The breaststroke turn is an open turn and is simple to learn. An expert shows how to do an open turn for the breaststroke in this free swimming video lesson.

No votes yet

How to Swim Competitive Breaststroke: Phillip Toriello: 07: Pushing Off the Wall After a Breaststroke Turn

Youtube Video: 
See video

After a breaststroke turn in a swimming race, you are allowed to take one pull underwater after pushing off the wall. Get tips on how to streamline off the wall during a breaststroke race in this free swimming video lesson.

No votes yet

How to Swim Competitive Breaststroke: Phillip Toriello: 08: Kick Drills for Breaststroke

Youtube Video: 
See video

Practice the breaststroke kick, or frog kick, by doing kick drills using a kickboard or the streamline position. Learn how in this free swimming video lesson from a health and fitness expert.

No votes yet

How to Swim Competitive Breaststroke: Phillip Toriello: 09: Pull Drills for Breaststroke

Youtube Video: 
See video

Use a pull buoy to do pull drills for practicing the upper body motion of the breaststroke. Learn how in this free swimming video lesson from a health and fitness expert.

No votes yet

How to Swim Competitive Breaststroke: Phillip Toriello: 10: Underwater Drills for Breaststroke

Youtube Video: 
See video

Breaststroke underwater drills, such as the one pull, two kick drill, can help you to focus on your underwater glide in the breaststroke. Get tips on how to do underwater breaststroke drills in this free swimming video lesson.

No votes yet
Syndicate content