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A bike frame is measured from the front to the back, as well as from the center of the crank to the seat tube. Learn more about making accurate measurements of a bike frame with help from the owner of a bicycle shop in this free video on bike frames.

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Most bicycles have a quick-release lever that can be opened or closed, which allows the user to lower or raise the seat. Find out when to close the quick-release, based on the position of the leg and bend of the knee, with help from the owner of a bicycle shop in this free video on bicycle seats.

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When fitting bicycle shoes, it's important to focus on the fit of the forefoot, because that is where most of the weight is applied. Discover why a bicycle shoe should feel a little roomy when being tried on for the first time with help from the owner of a bicycle shop in this free video on bicycle shoes.

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When setting a pedal position for riding a bicycle, put the position at about nine o'clock and get on the bike. Discover the importance of having plenty of room in front of a bike before beginning to pedal with help from the owner of a bicycle shop in this free video on pedaling bicycles.