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Defending against a bear hug in MMA or aikido means raising the arms and dropping one's own body weight. Defend against a bear hug with tips from a mixed martial arts instructor in this free video on MMA tips.

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In MMA, the best way to defend against hair grabs is to put pressure on the opponent's wrist and break their posture. Defend against a hair grab with tips from a mixed martial arts instructor in this free video on MMA tips.

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In aikido, the goal is to be in harmony with the universe in both a physical and spiritual sense. Learn aikido with tips from a mixed martial arts instructor in this free video on MMA tips.

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In jui-jitsu, the mounted position is a more dominant position that can be used to perform an arm bar. Perform a jui-jitsu arm bar from the mounted position with tips from a mixed martial arts instructor in this free video on MMA tips.