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The streamline position is important in every swimming stroke. Learn how to do the streamline position and get ready to learn the freestyle stroke in this free beginners swimming lesson video.

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Floating in streamline position is a good way to get ready to learn how to swim the freestyle stroke. An expert swimmer gives a dry land demonstration of how to float in water in the streamline position in this free beginners swimming video lesson.

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Practice the kick motion of the freestyle stroke by sitting on the edge of the pool. An expert swimmer shows how in this free beginners swimming video.

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Kickboards are great for practicing the freestyle kick. Learn how to use a kickboard and how to stay in streamline position when using a kickboard in this free beginners swimming video.