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In order to run fast in basketball, it's important to practice on a basketball court and to become familiar with the court's dimensions. Learn how to increase basketball speed through the T-drill with help from an athletic trainer in this free video on playing basketball and basketball skills.

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In order to become a better basketball shooter, a player should get his elbow in, he should line up with his hips square, and he should release from his fingertips. Work on a heel-toe relationship in basketball shooting with help from an athletic trainer in this free video on playing basketball and basketball skills.

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A couple of basketball tricks that are commonly employed are the crossover and the bounce under the knee. Find out how to do variations on common basketball tricks with help from an athletic trainer in this free video on playing basketball and basketball skills.

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An important aspect of a jump shot is heel-toe relationship, and it's also important to keep the elbow in and legs underneath the body. Find out how to make a jump shot more effective and efficient with help from an athletic trainer in this free video on playing basketball and basketball skills.