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Gymnastics Moves: Caroline Thrift

Gymnastics Moves: Caroline Thrift: 01: How to Do a Back Handspring

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In gymnastics, a back handspring is done by jumping into a rainbow body with hands on the floor before flipping the body over and finishing tall. Do a back handspring after stretching, with the help of a spotter, with tips from a recreation program director in this free video on gymnastics.

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Gymnastics Moves: Caroline Thrift: 02: How to Do a Back Walkover

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A back walkover is a gymnastics move in which a good bridge is necessary, as well as a bridge kickover, in order to complete the move. Do a back walkover, and remember to push the chest over the hands, with tips from a recreation program director in this free video on gymnastics.

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Gymnastics Moves: Caroline Thrift: 03: How to Do a Backflip

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Strong ankles are necessary for doing a backflip, and the toes must be pulled down with flexed feet so that the body can land on the feet. Do a backflip in gymnastics by rotating around the shoulders with tips from a recreation program director in this free video on gymnastics.

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Gymnastics Moves: Caroline Thrift: 04: How to Do a Backflip Twist

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Before attempting a backflip twist in gymnastics, a gymnast must be sure that they have mastered the standard backflip. Do a backflip twist, in which the twist happens when the body is upside down, with tips from a recreation program director in this free video on gymnastics.

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Gymnastics Moves: Caroline Thrift: 05: How to Do a Backflip Without Jumping

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In gymnastics, a backflip that is done without jumping is also known as a standing backtuck, and it requires that the gymnast jump, but not bounce. Do a backflip without jumping by rotating the knees with tips from a recreation program director in this free video on gymnastics.

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Gymnastics Moves: Caroline Thrift: 06: How to Do a Front Flip

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In gymnastics, a front flip places a lot of stress on the legs due to the amount of momentum involved with the lower half of the body. Do a front flip by getting into three body positions with tips from a recreation program director in this free video on gymnastics.

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Gymnastics Moves: Caroline Thrift: 07: How to Do a Running Front Flip

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When doing a running front flip, or running punch front, two feet are going to punch off the ground while the body tucks in the middle. Land with the knees bent when doing a running front flip with tips from a recreation program director in this free video on gymnastics.

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Gymnastics Moves: Caroline Thrift: 08: How to Land a Backflip

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When landing a backflip, keep the head neutral, but look for the ground as the body comes around and lands with the knees above the feet. Land a backflip by pushing the knees through the ground with tips from a recreation program director in this free video on gymnastics.

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Gymnastics Moves: Caroline Thrift: 09: How to Round Off Into a Backflip

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In gymnastics, a roundoff into a backflip involves a turn in the middle in which the hips are turned and the feet are snapped onto the ground. Do a roundoff into a back tuck without doing an arm swing by following advice from a recreation program director in this free video on gymnastics.

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Gymnastics Moves: Caroline Thrift: 10: Tips on Doing a Back Handspring

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When doing a back handspring and sitting back, it's important to fall into the move so that the momentum is already going backwards. Do a back handspring and keep the legs together with tips from a recreation program director in this free video on gymnastics.

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