The freestyle arm movement is simple and includes a reach, stretch, pull and stroke. Learn how to move your arms to swim the freestyle stroke in this free swimming lesson video from an expert on health and fitness.
Restore deleted items from the recycle bin in Microsoft Windows by opening the recycle bin and clicking on the deleted items that have not been emptied. Learn more about restoring deleted items on a PC with tips from a computer specialist in this free video on Microsoft Windows.
Insert a picture in a Microsoft Word computer document by going to the "Insert" menu item, selecting a picture and inserting it. Insert a picture in a Microsoft Word document with tips from a software developer in this free video about computer technology.